There are several external factors that can cause acidity such as smoking, bad eating habits, stress, irregularity in eating pattern and lack of physical activities. People suffering from acidity generally feel a burning sensation after having a meal. There are several natural ways through which we can cure acidity.
1. Cold milk: Milk contains high amount of calcium which helps in preventing the acid build up in our stomach. It also absorbs the excess amount of acid produced within our stomach. Cold milk provides you instant relief from burning sensation that feels during acid reflux. Whenever you suffer from acidity, you just have to drink cold milk without any additives such as sugar. You can also mix it with a spoon of ghee to get more effective results. Cold milk also helps in soothe your stomach if you are suffering from dyspepsia. It also benefits you with its high content of vitamins and minerals. This can be the best herbal treatment for hyperacidity.
2. Bananas: Bananas naturally contains antacids that act as a buffer against acid reflux. This is the most simple and natural way through which you can get rid of acidity. They help in keeping the production of acid in our stomach at normal level as they are rich source of potassium and other minerals. Bananas contain high amount of fiber content in them which helps in speeding up the digestion process and also prevents the recurrence of acidity. The other minerals present in bananas help in increasing the production of mucous in the stomach which prevent our stomach from harmful effects of acid production. Eating a banana everyday can surely prevent the discomfort from acidity.You can also try out stomach acidity treatment.
3. Jaggery: It contains high amount of magnesium which helps in boosting our intestinal strength. You should definitely make a habit to suck on a piece of jaggery just after your meal as it keeps your stomach cool and prevents you from harmful effects of acidity. Moreover, it is a good source of energy that is beneficial for many health related issues such as prevents constipation, detoxifies our liver, purifies our blood, boosts up our immunity, and cleanses the blood. It helps cure acid reflux.
4. Arozyme capsule: This hyperacidity ayurvedic product contains herbal ingredients that make it safe to use. This capsule is made up of herbal ingredients including Madhur Kshar, Sonth, Ajwain, Dikamali, Sanay, Haritaki, Hing, Poudina, and much more. You can take one capsule twice a day with water to get desired results. This is herbal capsule that never bring any side effects.
These are some ways to cure acid reflux. You can try these tips to make yourself free from hyperacidity. You need to make some changes in your lifestyle and diet as well to cure health related problems.