Gamma linolenic acid present in borage oil is responsible for this health benefit. It is a type of omega-6 fatty acid that can aid the strength of joints and muscles.
Today, you can easily get borage oil from market in the form of capsules and extracts. If you are planning to buy a product from store, feel free to select the right product from store as per the need. Boswellia is another natural remedy to reduce the risk of joint stiffness. It is a common ingredient added for the preparation of herbal products that cure arthritis. Amazing anti-inflammatory property is a key feature of boswellia extract. Boswellic acid present in boswellia interfere with leukotrienes that cause inflammation in body. This feature in turn reduces the risk of inflammatory diseases like arthritis.
Do you like to eat pineapple? It is another safe cure to reduce the risk of arthritis pain. As per studies, pineapple is found to be equipped with bromelain enzyme that reduces the risk of inflammatory diseases. If you are in search of a natural way to alleviate the risk of inflammatory diseases, feel free to make use of this remedy as per the need. At present, bromelain products can be also availed from market in the form of capsules and extracts. Hence feel free to make use of this remedy as per the need.
Calcium deficiency is one among the main causes reported for the formation of joint stiffness and arthritis pain. You can easily alleviate this difficulty by consuming calcium supplements. If possible, include calcium rich foods in daily diet. Milk, cheese and tofu are some among the best examples of food sources with calcium compounds. If you have kidney stone complaints, try to limit the intake of calcium rich foods like dairy products. You can also make use of dark green leafy vegetables and calcium fortified beverages to improve the strength of bones and muscles. You can also try out arthritis relief oil.
Including cayenne pepper in diet food is another safe cure to alleviate the risk of joint pain and inflammation. Capsaicin, an active compound in cayenne pepper is found to be very effective to improve the strength of joints and muscles. When searched, you can find capsaicin as a key ingredient in many of the herbal products that cure joint stiffness troubles.
Similar to cayenne pepper, you can also make use of cat’s claw to improve the strength of joints and muscles. Reducing morning stiffness and decreasing swelling are two among the main health benefits of using cat’s claw in daily diet. Rumacure oil is one among the best sold products to treat joint stiffness. At present, you can easily get this herbal anti-inflammatory oil from online stores. To get effective result, continue to make use of this product consistently for three or four months.